The Karaa Assaly Pumpkin is highly nutritious and features a delicious taste. It serves as a rich source of vitamin A and C. This pumpkin contains antioxidants that can neutralize free radicals and prevent damage to your cells. It includes low calories and may facilitate weight loss. The pumpkin is also filled with other healthy nutrients such as vitamin C, fiber, and potassium. Once ingested, the beta carotene compound in this pumpkin acts as a natural sunblock and protects your skin against harmful UV rays.