Chinese Pears are sweet, bell-shaped fruits that offer many health benefits. They are rich in folate, vitamin C, copper and potassium. They are also a good source of polyphenol antioxidants. Pears are also an excellent source of soluble and insoluble fiber, which is essential for proper digestive health. You can eat them whole or even incorporate them into main course dishes. Pears are especially delicious when roasted or poached.