This Fresh Avocado is a pear-shaped fruit with high nutrient density. It contains a large quantity of fiber, potassium, and vitamins B6 and C. The avocado is rich in folate, which may help to boost your mood. The avocado fruit contains a healthy mixture of monounsaturated and polyunsaturated fats that are essential for your well being. Consuming the avocado can improve your nutrient intake and help prevent neurodegenerative diseases.