This Fresh Avocado is a pear-shaped fruit with high nutrient density. It contains a large quantity of fiber, potassium, and vitamins B6 and C. The avocado is rich in folate, which may help to boost your mood. The avocado fruit contains a healthy mixture of monounsaturated and polyunsaturated fats that are essential for your well being. Consuming the avocado can improve your nutrient intake and help prevent neurodegenerative diseases.
Includes healthy fats that reduce inflammation and lower the risk of heart disease
Improves nutrient intake and helps to lower the metabolism rate