This Fresh Coconut is a naturally cultivated food item with high mineral content. Its coconut oil helps to increase good (HDL) cholesterol and lowers bad (LDL) cholesterol. The coconut contains an abundance of fiber that keeps your digestive system healthy and helps to maintain regular bowel movement. This fresh coconut also provides water, milk, and coconut flesh that may aid in weight loss.
High amount of minerals ensures proper bone formation and heart health
Contains fats that are used by your body to produce energy