The Fresh Papaya fruit features a unique textured flesh with a sweet taste. It is rich in vitamin C and is filled with antioxidants that prevent cholesterol build-up in your arteries. It helps to reduce the risk of heart disease, diabetes, and cancer. The papaya fruit also aids in digestion, lowers blood pressure, and improves wound healing capability. You can use this fruit in a variety of dishes such as salads, chutneys, smoothies, and desserts.