Recipes
Foul Iskandrany

Foul Iskandrany

servings 1 person

How to Make It

Step 1

Bring a frying pan and put the oil in it and leave it on the stove until the oil gets hot

Step 2

Add the chopped garlic to the oil in the pan, stir the garlic in the oil until it wilts, then add the vinegar to it and stir for a few seconds, then remove the pan of garlic

Step 3

If the beans are not cooked, we soak them in boiling water for two hours, then filter them from the soaking water, and put them in a broom with a quarter cup of red lentils, a tomato and a grain of onions, and leave the beans on a low heat for 8 hours until they are cooked

Step 4

We wash and cut all the vegetables

Step 5

Bring a bowl and put the ghee in it and leave it on the stove until the butter is melted

Step 6

Add the onion slices to the bowl and turn them over until the onion slices are yellow

Step 7

Add the rest of the vegetables (bell pepper, and hot pepper) to the bowl

Step 8

Add the fava beans to the pot, then add the vinegar, tomato sauce and garlic sauce, then season with salt, pepper and cumin. Stir all the ingredients and raise the fire until it boils

Step 9

Reduce the heat and leave the Alexandrian beans mixture until soft

Step 10

Put the Alexandrian beans in the serving dishes, then decorate with chopped parsley and serve it next to the baladi bread

Ingredients

  • 1 dish Metro Plain Fava Beans 400G
  • 1 piece Romy Yellow Pepper - 1kg
  • 1 Isis Red Hot Pepper 30g
  • 1 small Dry White Onion - 1kg
  • 1 teaspoon Yamama Lemon Juice - 1l
  • chopped Prepacked Parsley - 100g
  • 1 Prepacked Fresh Coriander - 100g
  • 1 tablespoon Fern Pure Butter Ghee - 1800g
  • 2 tablespoons Al Ain Tomato Sauce - 50g
  • 1 teaspoon Isis Salt - 70g
  • half teaspoon Metro Cumin Shaker - 75g
  • 1 minced Metro Garlic Paste 230 Gr
  • 1 tablespoon Wadi Food Natural Vinegar - 1l
33.5%
Metro Plain Fava Beans 400G

4.99 LE

7.5 LE

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16.7%
Romy Yellow Pepper - 1kg

24.99 LE

29.99 LE

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Isis Red Hot Pepper 30g

9.5 LE

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Dry White Onion - 1kg

7.75 LE

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Yamama Lemon Juice - 1l

37.5 LE

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Prepacked Parsley - 100g

3.99 LE

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Prepacked Fresh Coriander - 100g

3.99 LE

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10.1%
Fern Pure Butter Ghee - 1800g

255 LE

283.75 LE

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Isis Salt - 70g

10.5 LE

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Metro Cumin Shaker - 75g

15.5 LE

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Metro Garlic Paste 230 Gr

24.99 LE

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Wadi Food Natural Vinegar - 1l

8.75 LE

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